Coaching Services
If you are interested in my coaching services, please contact me. We can discuss my
services, my approach to training and coaching philosophy in order for both of us to
be comfortable and confident that the coach – athlete relationship would be
satisfactory.
Standard Coaching Service
I have designed a standard coaching service that I think typically meets the needs of
most athletes. I am a firm believer that the coach – athlete relationship has to
include regular communication in order to allow the coach to understand how the
athlete is responding to the prescribed workouts.
The service includes:
provision of an annual training plan, or overall plan leading up to key races
after you fill out a comprehensive questionnaire on training/racing
background,
a 4 – week overview workout plan to help you understand short
term training objectives and how the workouts are generally structured over
the next 4 weeks,
individual workouts specified in more detail for the upcoming week or two
weeks depending on the preparation phase and how you are progressing,
Regular email and/or phone communication to discuss training issues,
obtain feedback on progress, modify the training plan, etc.
Charges for the standard service
Start-up fee: $75 to cover the initial evaluation of your questionnaire data and
preparation of an overview training plan leading to participation in key races or
competitions during the season;
Ongoing fee of $175 per 4-week training period, payable at the beginning of each
4 week period. This fee covers provision of detailed workouts, weekly or multi-week
training plans, and communication and consultation by email, regular mail and
telephone during this period. There are no minimum monthly commitments, and you
may terminate coaching services at anytime.
Additional services: $65 per hour spent with you or on your behalf such as for
individualized coaching sessions (e.g., my presence at a swim workout), physiological
testing, on-site fitness testing and other personalized coaching in addition to the
above. Such additional services will be discussed and agreed upon in advance of
incurring any charges.
I will also customize a coaching service if you are interested in obtaining other than
the service described above. This can simply be in the form of hourly consultation or
other approaches as may be appropriate and depending on athletic level. I can be
flexible.
Contact me
If you are interested in my coaching services, please contact me. We can discuss my
services, my approach to training and coaching philosophy in order for both of us to
be comfortable and confident that the coach – athlete relationship would be
satisfactory.
Standard Coaching Service
I have designed a standard coaching service that I think typically meets the needs of
most athletes. I am a firm believer that the coach – athlete relationship has to
include regular communication in order to allow the coach to understand how the
athlete is responding to the prescribed workouts.
The service includes:
provision of an annual training plan, or overall plan leading up to key races
after you fill out a comprehensive questionnaire on training/racing
background,
a 4 – week overview workout plan to help you understand short
term training objectives and how the workouts are generally structured over
the next 4 weeks,
individual workouts specified in more detail for the upcoming week or two
weeks depending on the preparation phase and how you are progressing,
Regular email and/or phone communication to discuss training issues,
obtain feedback on progress, modify the training plan, etc.
Charges for the standard service
Start-up fee: $75 to cover the initial evaluation of your questionnaire data and
preparation of an overview training plan leading to participation in key races or
competitions during the season;
Ongoing fee of $175 per 4-week training period, payable at the beginning of each
4 week period. This fee covers provision of detailed workouts, weekly or multi-week
training plans, and communication and consultation by email, regular mail and
telephone during this period. There are no minimum monthly commitments, and you
may terminate coaching services at anytime.
Additional services: $65 per hour spent with you or on your behalf such as for
individualized coaching sessions (e.g., my presence at a swim workout), physiological
testing, on-site fitness testing and other personalized coaching in addition to the
above. Such additional services will be discussed and agreed upon in advance of
incurring any charges.
I will also customize a coaching service if you are interested in obtaining other than
the service described above. This can simply be in the form of hourly consultation or
other approaches as may be appropriate and depending on athletic level. I can be
flexible.
Contact me
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| TriDavid Coaching |
